[galaxy-user] Uploading files into local instance! Please help!

Dear all, I am having a problem uploading my RNA-seq files into my local instance. What would be the easiest way to set this up? I already setup libraries under Admin but cannot upload file directly, perhaps due to the size limit of the browser. 1.FTP? Please give me a step by step instruction. I got no problem setting up Fizilla against Main Galaxy. I looked at the wiki page but not quite clear on what to do 2.Direct upload from local file path (limit by the size of the file << 2Gb, which is not practical? My utmost appreciation, Di Nguyen U of Washington, Seattle, WA