This was especially true when individuals consumed moderate amounts of energy in terms - of food or exercise per day (10–15% kcal). The other important takeaway from this analysis is that some types may not be as beneficial if they aren't well-balanced with others. For example, there are several healthy habit studies showing an association between certain nutrients like omega-3 fatty acids (e.g., EPA and DHA) and longevity; however, these findings were limited by differences in data collection methods because both approaches involve.
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